Please reach us at info@steamrollerco.com.au if you cannot find an answer to your question.
Contrast Therapy involves alternating between hot and cold exposure, so blood vessels dilate (when hot) and constrict (when cold), creating a “vascular pump” effect that reduces inflammation, eases muscle soreness, and stimulates circulation. Benefits may include:
Our standard communal sauna sessions are 60 minutes, allowing enough time for multiple rounds of hot and cold exposure, including rest. The amount of time you spend inside the sauna is at your discretion; however, we suggest you spend no more than 15 minutes in the heat then take a cool down break before you repeat.
A staff member will be there to guide you upon check in for your sauna session. During your session, the amount of time you spend inside the sauna is at your discretion. We recommend you stay for as long as you feel comfortable (for most people this will be no more than 15 minutes). Once you feel hot enough you can head outside for a cool down break, take a dip in the water (if you like), or rest until you’re ready to enter the sauna for another round.
Some helpful tips:
No, you don’t have to take a dip. When you feel hot enough, you can just cool down outside, rest, then re-enter the sauna when it suits.
Please check our mobile sauna location before you book. We move to different locations throughout the week:
We are available for event hire too.
Yes, car parking is available nearby.
Yes, public toilets and outdoor showers are located close by in the parklands.
Yes, but we recommend arriving dressed in your swimwear for convenience.
Yes, please arrive for check in 10 minutes before your session start time. For the comfort of all users, late arrivals will not be permitted to run into the next session.
Our session booking times vary from week-to-week and depend on where the mobile sauna is located. Please check our mobile sauna location before you book.
As a rough guide, sessions commence at:
You can keep up to date with events by following our Instagram and Facebook pages.
Absolutely. Walk-ins are welcome, but to avoid disappointment book in advance to ensure you each have an individual booking for the same session time.
You must be aged 18+ to use our mobile sauna, unless you are aged 16+ and accompanied by an adult guardian.
If you are pregnant, suffer from a respiratory or cardiac condition, high or low blood pressure, or have a history of fainting or seizure disorders the sauna should only be used with approval from your healthcare provider.
Intoxicated persons or those under the influence of drugs or alcohol are not permitted to use the sauna. Smoking and vaping are also strictly prohibited.
6 - 8 people can sit together in the sauna
Our cedar barrel sauna has a panoramic half-moon window, glass door, and stone filled electric heater designed to enhance the quality of steam and deliver an enriching sauna experience. A protective heater shield, safety railing, and ceiling heat shield are also provided to improve safety, increase heating efficiency, and help redistribute warmth.
The sauna is cleaned with a non-toxic and eco friendly Eucalyptus and Clove oil cleaner that has antibacterial and anti-fungal properties; combined with the intense heat inside the sauna this helps to create an environment that is unfavourable for the growth of microbes, promoting a hygienic, cleaner space. The sauna is also made from cedar wood which has a natural resistance to moisture, decay and insect damage.
If you’re feeling unwell, we kindly ask that you reschedule your session and get well soon.
Bookings may be cancelled for a full refund or rescheduled provided a minimum of 24 hours' notice is given. This allows us sufficient time to re-book your slot.
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Steam Roller Co. Pty Ltd ABN 73 692 960 866
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